![]() I used to sleep only 5.5 hours per night, and the quality of sleep was poor. My quest for better sleep has been ongoing for the past 10 years. You can click here to get his new book, the 544-page “Biohacker’s Handbook” in either digital or print form, and use code: BEN for a 10% discount. If you like what you read here, be sure to check out Olli’s comprehensive Biohacker’s Handbook, which comprehensively addresses not just sleep, but also exercise, mental performance, your workday, digestion, nutrition, recovery, and much, much more. Olli Sovijärvi, MD, texted me and showed me consistent deep sleep levels from his Oura ring that were 25% and higher, I decided to pick his brain about what exactly he was doing to achieve such high, quality deep sleep levels.īelow is the most epic post you’ll likely ever read on achieving long-lasting, restorative deep sleep, using every technique that Olli has researched and tested. So when my friend and Finnish physician, Dr.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |